Our Therapy is Empathetic, Solution Focused, and Evidence Based

Everyone goes through challenging situations in life. In human life mental health is equally important as physical health. Your mental health is influenced by  the information from external sources may be cause of  mental health problems, there's nothing wrong with seeking out support of counselling Psychologists & Therapists when you need it. Psychological counselling & Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

People have many different motivations for coming to psychological counselling & Therapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much-needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

Because each person has different issues and goals for psychological counselling & Therapy, It will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous t session. Depending on your specific needs, it can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your counselling Psychologists & Therapists (usually weekly).

It is important to understand that you will get more results from t psychological counselling & Therapy if you actively participate in the process. The ultimate purpose of psychological counselling & Therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in sessions, your Psychologists & Therapists may suggest some things you can do outside of counselling & Therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviours or taking action on your goals.

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, psychological counselling & Therapy addresses the cause of our distress and the behaviour patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

Counselling and therapy can offer numerous mental health benefits, tailored to individual needs and circumstances. Here are some common benefits people experience:

Improved Coping Skills: Therapy can equip you with effective coping mechanisms to deal with stress, anxiety, depression, or other mental health challenges.

Enhanced Self-Awareness: Through therapy, you may gain deeper insights into your thoughts, emotions, and behaviours, leading to better self-understanding.

Emotional Regulation: Therapy helps you manage intense emotions more effectively, reducing impulsivity and increasing emotional stability.

Better Relationships: Therapy can improve communication skills, empathy, and conflict resolution abilities, fostering healthier and more fulfilling relationships.

Increased Self-Esteem: Working with a therapist can boost your self-confidence and self-worth, helping you develop a more positive self-image.

Stress Reduction: Learning relaxation techniques and stress management strategies in therapy can reduce overall stress levels and improve quality of life.

Support in Life Transitions: Whether it's a career change, loss of a loved one, or other major life events, therapy provides a supportive environment to navigate transitions and adapt successfully.

Symptom Relief: Therapy can alleviate symptoms of mental health disorders such as depression, anxiety, PTSD, OCD, and others through evidence-based interventions.

Healthy Coping Mechanisms: Instead of relying on unhealthy coping mechanisms like substance abuse or avoidance, therapy helps you develop healthier ways to deal with challenges.

Personal Growth: Therapy isn't just about addressing problems; it can also help you explore personal goals, values, and aspirations, fostering growth and fulfilment.

Confidentiality is one of the most important components between a client and counselling Psychologists & Therapists. Successful psychological counselling & Therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the counselling Psychologists & Therapists 's office. Every counselling Psychologists & Therapists should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your counselling Psychologists & Therapists to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.

However, state law and professional ethics require therapists to maintain confidentiality except for the lawful situations.